My mum has suffered year in, year out, with depression and because it happens this time of the year, it's the S.A.D form of depression, until this year when, with the investment of £134 into a special light lamp (which is extremely bright) has totally cured her.
Where she would normally take to her bed or may be the sofa and shun people away (social phobia) she is now living a normal life. This form of depression MUST have a great deal to do with this darkness and light problem.
Mentioning no names but she is even educating her local GP on where to get hold of them as he wants one for another of his patients. I've told mum to start a campaign (at least in Wales, The Welsh Assembly) to allow sufferers on low incomes or may be everybody who has this problem to be allowed access to these boxes, on loan etc rather than be drugged up on anti-depressants that sometimes don't work due to the trial and error nature of "getting the right drug". Also within a week of using the Light box she felt a great deal better, anti-depressants do have a tendency to take many more weeks to work, if at all.
It is amazing that such a simple thing like the use of light can cure such a complicated ailment, but they do say simplicity is sometimes always the best way to solve problems. So, if you are suffering depression (lethargy, social phobia, feeling down about evreything etc) this time of the year and may be you've noticed a pattern of suffering at this time of the year in past years I would recommend the use of these light boxes.
Andy