Meditation

[PersianPaladin]

That is 'apart from mine!' (and maybe yours?)

It's all a bit 'Zen and the art....' but if you have to divide science ,art and religion to make sense of it all you're on the wrong track (IMHO).

No problem.

I think great errors have occurred when people start over-categorising 'divine\spiritual' reality.

[M'Lady]

I've just tried to do some Yoga.

That was a mistake. *rubs bruises and whimpers*

[Angel15]

Cheers P.P.!

I hope more than you and me can be bothered to wade through it all!!

It takes less time to have a small 'Med' than to watch an episode of the simpsons and I'm sure most folk could find a bit of time a few days a week to try it out.

I may try that too - not that I watch the simpsons - My Sensei used to try to teach me to meditate when I was in class with him, but I found myself just sitting there, getting irritated at just sitting there doing nothing - al I could think of was "how LONG do I have to sit here with my eyes shut!"

However, I shall try again as I rarely chill out - I exercise aerobics most days and that relaxes me afterwards funnily enough, but even the Sensie told me that I never relax. Not good really. I shall try the apple scenario GW and let you know how I get on!!

[Guest Viking141]

Try this link and type "Reiki", "meditation" or some such into the search engine. You'll find a lot of interesting articles.

JREF link