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Is Microwave Cooking Bad For You?


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Posted
  • Location: 4 miles north of Durham City
  • Location: 4 miles north of Durham City

Some interesting studies:-

Microwave cooking results in higher lipid and cholesterol oxidation than grilling.

Pubmed Data : Meat Sci. 2009 Jun 16. Epub 2009 Jun 16. PMID: 20416691

Article Published Date : Jun 16, 2009

Study Type : Animal Study

Additional Links

Diseases : Cholesterol: Oxidation : CK(329) : AC(96)

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwave cooking causes significantly increased levels of cholesterol oxidiation in chicken and beef patties.

Pubmed Data : J Agric Food Chem. 2003 Sep 24;51(20):5941-5. PMID: 13129298

Article Published Date : Sep 24, 2003

Study Type : Commentary

Additional Links

Diseases : Cholesterol: Oxidation : CK(329) : AC(96)

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwave cooking increases glucose, insulin and C-peptide responses and lowers satiety and beta carotene levels versus raw ones.

Pubmed Data : Int J Food Sci Nutr. 1995 Feb;46(1):3-12. PMID: 7712340

Article Published Date : Feb 01, 1995

Study Type : Human Study

Additional Links

Substances : beta-Carotene : CK(127) : AC(31)

Diseases : Diabetes Insipidus : CK(11) : AC(4), Diabetes Mellitus: Type 1 : CK(933) : AC(212),Diabetes Mellitus: Type 2 : CK(1516) : AC(314), Diabetes Mellitus: Type 2: Prevention : CK(57) : AC(7)

Additional Keywords : Raw versus Cooked : CK(25) : AC(9)

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwave cooking results in the decrease of a broad range of nutrients, including vitamin C and phenolic compounds.

Pubmed Data : J Agric Food Chem. 2007 Nov 28;55(24):10001-7. Epub 2007 Nov 3. PMID: 17979232

Article Published Date : Nov 28, 2007

Study Type : In Vitro Study

Additional Links

Substances : Vitamin C : CK(827) : AC(235)

Diseases : Nutritional Deficiencies : CK(1) : AC(1)

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwave cooking, because of formation of heterocyclic amines, may increase the risks of oral cancer including the salivary gland tumors.

Pubmed Data : Arch Iran Med. 2007 Apr;10(2):227-32. PMID: 17367228

Article Published Date : Apr 01, 2007

Study Type : Commentary

Additional Links

Diseases : Oral Cancer : CK(72) : AC(44), Salivary Gland Diseases : CK(34) : AC(6)

Pharmacological Actions : Antioxidants : CK(3231) : AC(1251)

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwave cooking may carry a higher risk of salmonellosis.

Pubmed Data : Am J Epidemiol. 1994 May 1;139(9):903-9. PMID: 8166140

Article Published Date : May 01, 1994

Study Type : Commentary

Additional Links

Diseases : Salmonella Infections : CK(39) : AC(19)

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Approximately 30-40% of vitamin B12 is lost due to conversion to the inactive form during microwave cooking.

Pubmed Data : J Agric Food Chem. 1998 Jan 19;46(1):206-210. PMID: 10554220

Article Published Date : Jan 19, 1998

Study Type : In Vitro Study

Additional Links

Diseases : Vitamin B 12 Deficiency : CK(151) : AC(31)

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Other Relevant Articles

Microwave cooking does not remove the infectivity of Toxoplasma gondii in mutton.

Pubmed Data : Clin Ther. 2005 Jun;27(6):746-54. PMID: 1419541

Article Published Date : Jun 01, 2005

Study Type : Commentary

Additional Links

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwave cooking may result in the release of 44 volatile chemicals (including benzene) from microwave-heat-susceptor food packing.

Pubmed Data : J AOAC Int. 1993 Nov-Dec;76(6):1268-75. PMID: 8286967

Article Published Date : Nov 01, 1993

Study Type : Commentary

Additional Links

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwave cooking reduces the beneficial glucosinolate content of cabbbage.

Pubmed Data : J Agric Food Chem. 2006 Oct 4;54(20):7628-34. PMID: 17002432

Article Published Date : Oct 04, 2006

Study Type : Commentary

Additional Links

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwave cooking results in exposure to antimony from polyethylene terephthalate (PET) trays.

Pubmed Data : Food Addit Contam. 2007 Aug;24(8):860-8. PMID: 17613073

Article Published Date : Aug 01, 2007

Study Type : Commentary

Additional Links

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwave cooking results in structural damage to muscle fiber and denaturation of collagen in meat.

Pubmed Data : Meat Sci. 2010 Oct;86(2):451-5. Epub 2010 May 25. PMID: 20566248

Article Published Date : Oct 01, 2010

Study Type : Animal Study

Additional Links

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwave cooking results in the migration of of polyethylene terephthalate (PET) cyclic oligomers from PET microwave susceptor packaging into food.

Pubmed Data : Food Addit Contam. 1990 Nov-Dec;7(6):797-803. PMID: 2150379

Article Published Date : Nov 01, 1990

Study Type : Commentary

Additional Links

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwave cooking results in the migration of plasticizer from plastic film into poultry products.

Pubmed Data : Poult Sci. 1981 Oct;60(10):2258-64. PMID: 7329909

Article Published Date : Oct 01, 1981

Study Type : Commentary

Additional Links

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwave cooking significantly lowers lutein content of canned spinach.

Pubmed Data : Nutr Res. 2008 Aug;28(8):532-8. PMID: 19083456

Article Published Date : Aug 01, 2008

Study Type : Commentary

Additional Links

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwave heating contributes to the migration of plasticizers from food-grade PVC and PVDC/PVC films into olive oil and water.

Pubmed Data : Z Lebensm Unters Forsch. 1996 Apr;202(4):313-7. PMID: 8638434

Article Published Date : Apr 01, 1996

Study Type : Commentary

Additional Links

Substances : Olive : CK(316) : AC(94)

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwave heating food may result in thermal injury to the upper aerodigestive tract.

Pubmed Data : J Accid Emerg Med. 1995 Sep;12(3):216-7. PMID: 8581254

Article Published Date : Sep 01, 1995

Study Type : Commentary

Additional Links

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwave heating may result in leaching of lead from old ceramic dinnerware.

Pubmed Data : Sci Total Environ. 1996 Apr 5;182(1-3):187-91. PMID: 8854945

Article Published Date : Apr 05, 1996

Study Type : Commentary

Additional Links

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwaved eggs may cause direct vision-threatening corneal damage.

Pubmed Data : Am J Ophthalmol. 1998 Mar;125(3):390-2. PMID: 9512160

Article Published Date : Mar 01, 1998

Study Type : Human Study

Additional Links

Pharmacological Actions : Anti-Bacterial Agents : CK(718) : AC(269)

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwaving cheese may result in the production of the carcinogen 3-monochloropropane-1,2-diol (3-MCPD).

Pubmed Data : Food Addit Contam. 2001 Apr;18(4):271-80. PMID: 11339260

Article Published Date : Apr 01, 2001

Study Type : Commentary

Additional Links

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwaving cookware may result in the migration of benzene into food.

Pubmed Data : Food Addit Contam. 1990 Mar-Apr;7(2):197-205. PMID: 2354739

Article Published Date : Mar 01, 1990

Study Type : Commentary

Additional Links

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwaving legumes does not remove problematic antinutritional substances.

Pubmed Data : Plant Foods Hum Nutr. 1998;52(3):199-208. PMID: 9950081

Article Published Date : Jan 01, 1998

Study Type : Commentary

Additional Links

Substances : Beans: All : CK(61) : AC(17)

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwaving may result in increased exposure to the heat-formed toxicant furan.

Pubmed Data : Food Addit Contam Part A Chem Anal Control Expo Risk Assess. 2008 Jan;25(1):25-31. PMID: 18041596

Article Published Date : Jan 01, 2008

Study Type : Commentary

Additional Links

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwaving microwavable plastic ware made with lead-containing pigments may result in lead leaching and exposure.

Pubmed Data : J Food Prot. 2002 Jul;65(7):1166-71. PMID: 12117252

Article Published Date : Jul 01, 2002

Study Type : Commentary

Additional Links

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwaving prepacked microwave popcorn results in the production of a number of volatile organic compounds and particulate matter.

Pubmed Data : Bioorg Med Chem. 2007 Jan 15;15(2):1160-7. Epub 2006 Oct 1. PMID: 17987444

Article Published Date : Jan 15, 2007

Study Type : Commentary

Additional Links

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwaving tomatillos results in the partial destruction of the beta-carotene and lutein.

Pubmed Data : Molecules. 2007;12(8):1829-35. Epub 2007 Aug 13. PMID: 17960090

Article Published Date : Jan 01, 2007

Study Type : Commentary

Additional Links

Substances : Carotenoids : CK(552) : AC(103)

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Microwaving waxed paper for packaging dry goods including bread, confectionery and other domestic uses result in the migration of mineral hydrocarbons into foods.

Pubmed Data : Food Addit Contam. 1994 Jan-Feb;11(1):79-89. PMID: 8181636

Article Published Date : Jan 01, 1994

Study Type : Commentary

Additional Links

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

Prepackaged microwave popcorn bags may cause exposure to perfluorooctanoic acid (PFOA).

Pubmed Data : J Nutr Biochem. 2000 Oct;11(10):491-5. PMID: 17593716

Article Published Date : Oct 01, 2000

Study Type : Commentary

Additional Links

Anti Therapeutic Actions : Microwave Cooking : CK(38) : AC(28)

http://www.greenmedinfo.com/anti-therapeutic-action/microwave-cooking

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Posted
  • Location: Whaley Bridge - Peak District
  • Location: Whaley Bridge - Peak District

People worry too much about what they eat, same with those who are afraid to touch a drop of water/coca cola/alcohol because they think its 'poison.' I've never known anyone to die from drinking coca cola, or from eating too many salty snacks. There's always going to be the exception to the rule but where these Obesity figures come from I don't know, everyone I see on the street at is 'normal' to me.

Why worry about what to/not to eat, how to cook it, we only live once and even the healthiest person in the world is going to die whatever they do..so just enjoy it. cook from the microwave, drink, smoke, pig-out. enjoy.

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Posted
  • Location: 4 miles north of Durham City
  • Location: 4 miles north of Durham City

People worry too much about what they eat, same with those who are afraid to touch a drop of water/coca cola/alcohol because they think its 'poison.' I've never known anyone to die from drinking coca cola, or from eating too many salty snacks. There's always going to be the exception to the rule but where these Obesity figures come from I don't know, everyone I see on the street at is 'normal' to me.

Why worry about what to/not to eat, how to cook it, we only live once and even the healthiest person in the world is going to die whatever they do..so just enjoy it. cook from the microwave, drink, smoke, pig-out. enjoy.

Well, that's quite a care-free attitude :D

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Posted
  • Location: Eastbourne, East Sussex (work in Mid Sussex)
  • Location: Eastbourne, East Sussex (work in Mid Sussex)

Some interesting studies:-

Good grief, if I spent my time reading through all that guff I'd be dead through old age anyway. I shall continue using one ta.

jomicro.gif

Well, that's quite a care-free attitude :D

But he is still alive........

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Posted
  • Location: Cheddington, Buckinghamshire
  • Weather Preferences: Winter: Cold & Snowy, Summer: Just not hot
  • Location: Cheddington, Buckinghamshire

For goodness sake, just enjoy life while you have it instead of worrying about things! Everything is bad for us to some extent!

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Posted
  • Location: Purley, Surrey - 246 Ft ASL
  • Weather Preferences: January 1987 / July 2006
  • Location: Purley, Surrey - 246 Ft ASL

Persian Palidin is certainly bad for us all! :help:

Luckily we only have to put up with small doses :p

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Posted
  • Location: Live Haddenham (Bucks). Work Heathrow Airport
  • Location: Live Haddenham (Bucks). Work Heathrow Airport

People worry too much about what they eat, same with those who are afraid to touch a drop of water/coca cola/alcohol because they think its 'poison.' I've never known anyone to die from drinking coca cola, or from eating too many salty snacks. There's always going to be the exception to the rule but where these Obesity figures come from I don't know, everyone I see on the street at is 'normal' to me.

Why worry about what to/not to eat, how to cook it, we only live once and even the healthiest person in the world is going to die whatever they do..so just enjoy it. cook from the microwave, drink, smoke, pig-out. enjoy.

But i think the point is the healthier person is likely to outlive the un-healthy person, so as you say we only have one life, so do you not think that as we only have one life we should make sure we live as long as possible?.

P.s. I'm not no health freak, i like a good pig out occasionaly and I chained smoked for 20 years, only gave up 15 weeks ago but it is one of the best things i ever did.

OMG too much salt increases blood pressure which can increase the risk of heart attack, strokes etc, which i think you will find can kill you. Seriously you cannot be ignorant to that can you?

Edited by No balls like Snow Balls
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Posted
  • Location: Leeds/Bradford border, 185 metres above sea level, around 600 feet
  • Location: Leeds/Bradford border, 185 metres above sea level, around 600 feet

I do not like microwaves and try to limit my cooking them when at all possible.

I also consider them lazy and have to assume that the people who eat these ready meals have no taste buds.

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Posted
  • Location: Live Haddenham (Bucks). Work Heathrow Airport
  • Location: Live Haddenham (Bucks). Work Heathrow Airport

I do not like microwaves and try to limit my cooking them when at all possible.

I also consider them lazy and have to assume that the people who eat these ready meals have no taste buds.

I haven't owned a microwave in 2 years and I do not miss it one little bit.

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Posted
  • Location: @scotlandwx
  • Weather Preferences: Crystal Clear High Pressure & Blue Skies
  • Location: @scotlandwx

Microwaves as far as am concerned are for heating things.

Not for cooking them.

That may sound like it is the same thing , but it isnt. :ph34r:

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Posted
  • Location: Leeds/Bradford border, 185 metres above sea level, around 600 feet
  • Location: Leeds/Bradford border, 185 metres above sea level, around 600 feet

Microwaves as far as am concerned are for heating things.

Not for cooking them.

That may sound like it is the same thing , but it isnt. :ph34r:

I agree, i use it to defrost bread mainly.

Once i am in my own place (student accommodation at the moment), i will certainly not be having one.

Call me paranoid but i do not like the thought of something that emits radiation to be a good thing to have in my house.

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Posted
  • Location: Eastbourne, East Sussex (work in Mid Sussex)
  • Location: Eastbourne, East Sussex (work in Mid Sussex)

Call me paranoid but i do not like the thought of something that emits radiation to be a good thing to have in my house.

Do you own and use a mobile phone?

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Posted
  • Location: Cheddington, Buckinghamshire
  • Weather Preferences: Winter: Cold & Snowy, Summer: Just not hot
  • Location: Cheddington, Buckinghamshire

I agree, i use it to defrost bread mainly.

Once i am in my own place (student accommodation at the moment), i will certainly not be having one.

Call me paranoid but i do not like the thought of something that emits radiation to be a good thing to have in my house.

Do you have wi-fi?

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Posted
  • Location: Leeds/Bradford border, 185 metres above sea level, around 600 feet
  • Location: Leeds/Bradford border, 185 metres above sea level, around 600 feet

There is a big difference between the trace amounts of radiation from a mobile phone or wi-fi and the levels of radiation emitted from a microwave.

Edited by summer blizzard
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Posted
  • Location: Horsham, West sussex, 52m asl
  • Location: Horsham, West sussex, 52m asl

I agree, i use it to defrost bread mainly.

Once i am in my own place (student accommodation at the moment), i will certainly not be having one.

Call me paranoid but i do not like the thought of something that emits radiation to be a good thing to have in my house.

do you have a nuclear reactor?

There is a big difference between the trace amounts of radiation from a mobile phone or wi-fi and the levels of radiation emitted from a microwave.

a properly working microwave shouldn't 'emit' any radiation. and you dont put a microwave to your ear when you use it.... do you...?

Edited by bobbydog
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Posted
  • Location: Hessen, GERMANY
  • Location: Hessen, GERMANY

http://articles.merc...ve-hazards.aspx

Interesting and worth a read...

Also, personally speaking, I'm not only interested in living a long(ish) life. I'd prefer it to be in generally good, rather than poor health while I'm living it. So I don't have such a carefree attitude towards what I choose to eat.

Edited by Nick B
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Posted
  • Location: Eastbourne, East Sussex (work in Mid Sussex)
  • Location: Eastbourne, East Sussex (work in Mid Sussex)

There is a big difference between the trace amounts of radiation from a mobile phone or wi-fi and the levels of radiation emitted from a microwave.

Really?

http://en.wikipedia....tion_and_health

http://www.equilibra...rotection.shtml

http://en.wikipedia....crowave_sources

Anyway, I shouldn't worry too much, something is going to get all of us eventually, but I'm making sure it's not through concern of articles I read on a website!!! :lol:

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Posted
  • Location: Cheddar Valley, 20mtrs asl
  • Weather Preferences: Snow and lots of it or warm and sunny, no mediocre dross
  • Location: Cheddar Valley, 20mtrs asl

NEW DRINKING WARNING JUST RELEASED: Vodka and ice will ruin your kidneys. Rum and ice will ruin your liver. Whiskey and ice will ruin your heart. Gin and ice will ruin your brain. Pepsi and ice will ruin your teeth... There you have it! ICE is lethal. Warn all your friends: Lay off the ice, just drink it straight! And don't forget what it did to the Titanic!

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Posted
  • Location: Eastbourne, East Sussex (work in Mid Sussex)
  • Location: Eastbourne, East Sussex (work in Mid Sussex)

Rum and ice will ruin your liver.

God, I'll be gone by the morning then - goodbye cruel world!!! :drunk:

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Posted
  • Location: Sunderland
  • Weather Preferences: Hot Summer, Snowy winter and thunderstorms all year round!
  • Location: Sunderland

In answer to the thread title, no, I don't believe microwave cooking is bad for me, but my '"other-half's" cooking is :whistling: :ph34r: ................................ :winky:

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Posted
  • Location: Napton on the Hill Warwickshire 500ft
  • Weather Preferences: Snow and heatwave
  • Location: Napton on the Hill Warwickshire 500ft

Fairly standard publications although a interesting read that took 8 hours in total.

Surely Am J Ophthalmol research cira 1998 and the previous work in 1994 have been found to largely be incorrect, do you have additional work to back up those assumptions ?

Toxoplasma gondii in mutton via micro wave cooking findings have not been proven or are you looking at TC Clasiki review cira 2004 cant find a link sorry

A few references don't infer microwave cooking is bad 3, 7,14, 22 on your list

I will see if I can find a more comprehensive list post 2002 for discussion.

For goodness sake, just enjoy life while you have it instead of worrying about things! Everything is bad for us to some extent!

I never thought about this, how many things are bad for me. Worried now

Edited by stewfox
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Posted
  • Location: Napton on the Hill Warwickshire 500ft
  • Weather Preferences: Snow and heatwave
  • Location: Napton on the Hill Warwickshire 500ft
Posted · Hidden by stewfox, November 18, 2011 - No reason given
Hidden by stewfox, November 18, 2011 - No reason given

Fairly standard publications although a interesting read that took 8 hours in total.

Surely Am J Ophthalmol research cira 1998 and the previous work in 1994 have been found to largely be incorrect, do you have additional work to back up those assumptions ?

Toxoplasma gondii in mutton via micro wave cooking findings have not been proven or are you looking at TC Clasiki review cira 2004 cant find a link sorry

A few references don't infer microwave cooking is bad 3, 7,14, 22 on your list

I will see if I can find a more comprehensive reference list post 2002

I never thought about this, how many things are bad for me. Worried now

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Posted
  • Location: Leeds/Bradford border, 185 metres above sea level, around 600 feet
  • Location: Leeds/Bradford border, 185 metres above sea level, around 600 feet

http://articles.merc...ve-hazards.aspx

Interesting and worth a read...

Also, personally speaking, I'm not only interested in living a long(ish) life. I'd prefer it to be in generally good, rather than poor health while I'm living it. So I don't have such a carefree attitude towards what I choose to eat.

Thanks, i think i will wait for my bread to defrost now.

I agree with you, although while i tend to avoid the worst stuff, i do indulge in far too many takeaways and not enough exercise.

The documentary about the potential ill effects from coca-cola were real eye openers for me.

Edited by summer blizzard
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