Hi mate, as a fellow hayfever sufferer I can identify with the horror that is hayfever - blocked noses that stream like water, not being able to sleep and itching eyes that you want to scratch out make this time of year intolerable for many. After suffering badly for years trying various types of tablets, I have found the best formula is a nasal spray, sprayed twice into each nostril in the morning and evening. I use beconase hayfever relief, and it is a godsend - it prevents nasal swelling at the source and stops it from running constantly. This obviously gives you a better nights sleep! I also use sodium cromogilate eyedrops twice daily, or as required. This helps reduce the sore, itching eyes and both products get to work in a few minutes. Ive found these products work so well, I don't need to bother with tablets. Hayfever has gone from something that severly disrupted my live for 2 months every year, to just a minor inconvenience now! I hope these things work for you. NB: none of the folk remedies have worked for me (vaseline, showering before bed, not opening windows, drying clothes indoors, herbal tablets etc), but good look with trying these should you chose these options.